Wellness Warrior

Your treatment is a whole body focus and will adapt and change as you do.

While your personal journey may vary, you can expect:

Creativity

I meet you and your body where you are with individualized care. Experience freedom, flexibility and pleasure in discovering how to connect with your mind and body, move your body, in food choices. Learn how to interpret and understand what your body wants and needs. I help you to become aware of the signals your body is sending and how to interpret them.

Advanced Knowledge

Gain the skills to navigate your way through the ever-changing world of wellness and improve your overall health long term. I use a combination of coaching techniques, skilled clinical and orthopedic techniques utilizing assessments, manual therapy, therapeutic and functional strength exercises, inflammation and nutritional intervention to help you achieve optimal health and wellness results.

Support and Accountability

Experiencing a balanced, enjoyable approach to creating a lifestyle of true health and not just a short-term health fad. Letting self care become your new healthcare.

Consistency

I create an environment that helps you eliminate any excuses for not improving your health.

Working To Be Pain-Free

I work with you to improve your breathing patterns/muscle and reeducating your larger muscles to find your optimal postural alignment and movement alignment so you can sit, move and be pain-free.

Highly Effective Strategic Stress Management Strategies

Giving you the most up to date information and strategies for using meditation, movement and nutrition to decrease stress and improve your health. I help you overcome many of your biggest obstacles.

Motivation and Inspiration

Receive coaching, tips and strategies for developing a healthy metabolic lifestyle, placing a high priority on mindset, movement, education and nutrition. Gain excitement and enthusiasm about creating your new healthy lifestyle while building long-lasting habits.

Gain Confidence

You will gain the confidence that you are on the right track, creating long lasting health and wellness

Measure and Track Your Progress

This not only helps you to stay the course, it also helps you to see what you have overcome. Gain the ability to understand what your body needs by tracking how you feel with food and workouts helps you to course correct when necessary and create a program you enjoy.

Results

Although I cannot be with you 24/7. I know that if you are willing to dedicate yourself 100% and follow recommendations, applying them daily, weekly, monthly and sticking with it, you will feel and see the results of creating long-term success.

Website Address
tjwellnesswarrior.com