Lydia Smith

    I see massage as coming home to your body and its deep wisdom. After a profound journey of self-discovery in Baja, Mexico, during a yoga teacher training, I knew I had found my calling working with the body. Growing up in West Africa, I battled with mental and physical health challenges, consistently seeking relief. It wasn't until embracing a cleansing diet and incorporating movement into my life that I truly connected with my body's intuitive capacity for healing. 

    This awakening led me to pursue a career as a massage therapist, where I have had the privilege of assisting over 13,000 clients on their healing paths. With over 14 years of experience and 3000+ hours of education as a therapist and massage instructor, I have honed my skills in cranial sacral therapy, neuromuscular techniques, deep tissue, Thai/sports stretching, trauma-informed breathwork, and intuitive touch. 

    Seamlessly blending these modalities allows your unique needs to be met with the utmost care. Together, we will create a safe and nurturing environment that encourages deep healing and relaxation, allowing your body's innate healing abilities to flourish. Witness the amazing language of touch as it gently brings you home to yourself, and let me guide you to a place where your mind and body find true harmony. 

Come as you are, leave refreshed.