Missoula Health and Wellness

About

I began studying mind-body healing in 1986, and have served as a teacher and healer throughout the Northwest since 2010. My practice is centered on private one-on-one healing sessions focused on CranioSacral Therapy, Thai Foot Reflexology, Health Consulting, Plant Medicines, and Somatic Trauma Support. 

My greatest joys are to explore the body through movement, physical anatomy, subtle body, and healing of the central nervous system. In my free time, I enjoy the great wilderness of our home, and sharing the joy of life as a mother and friend. I love helping people of all ages weave health and mindfulness into their journey of life. We all carry an inner teacher within…the “sat nam”. My life’s work is to be a heart-centered witness and guide along your journey to health and remembering your True Self.

My Skills

Past and current studies include Osteopathic Principles for Holistic Health, NeuroScience, Medical Qi Gong, Pilates Based Orthopedic Rehabilitation, Corrective Exercise, Reformer and Mat Pilates, Pranayama, Chinese Meridian Therapy, Yoga, Reiki, Sound Healing, Meditation, Polyvagal Theory, Somatic Based Trauma Healing, and Energy Balancing. I have trained and taught a variety of yoga styles: Ashtanga Yoga, Vinyasa Yoga, Kundalini Yoga, Hatha Yoga, Chair Yoga, Prenatal/Postnatal Yoga, Restorative Yoga, Meditation and Yin Yoga. I am also trained as a Certified Holistic Health Coach thru the Institute of Integrative Nutrition in NYC.

Professional Associations / Memberships

International Alliance of Healthcare Educators